Your New Life Starts Here!!!

Moms and Exercise, Do Those Mix?

It’s that time of year again. You know the one where we all vow we will exercise, eat better and be better people. First, let me take a second to …

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Set your mind free

When we decide we have a problem, we tend to  gather up our strong emotions to support that opinion.  Our inner critic supplies us with anger, hurt, frustration, guilt, or …

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The maintenance of the mind

Most of us Invest major $$$ yearly on Checkups, maintenance and repair for practically everything we own. We think nothing of spending  time and money to keep and/or improve our …

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