Lose Weight the Easy Way – Talk it OFF!
You CAN talk your weight off
You talk to yourself all the time
You tell yourself a story you believe
I can’t lose weight, it’s too hard….
That story is your opinion
Your choosing to believe is fact
Fact vs. opinion
Your PAST is a fact. It’s over
Your story is your opinion about it
You believe it’s true
Our behavior is a result of how we think we will feel
Are you beating yourself up and blaming your past?
Do you feel hopeless, and helpless to lose the weight?
No matter what you say you want…
You cannot have it long term until you believe you CAN
You either believe you can or believe your can’t
Either way you get what you believe to be true
What’s happened is not the problem.
It’s what you tell yourself about what happened, THAT’S the problem
Do you indulge in a pity party, or live in victim-hood behavior?
Negative indulgent thinking creates negative results every time
If your story isn’t working for you in a positive way
Why do you want to keep telling it?
YOU CAN, but the question becomes is it serving your best interest today?
Learn to tell a better story
It’s the only plan that will give you a better life
You Get to decide whatever you want to think and believe
Your Midlife and Beyond Certified Life Coach
SHOW UP * Think different * KICK ASS * Be all In