exercise

5 Secrets No One Is Telling Moms About Their Exercise

Men and women’s bodies are designed differently. But let’s go one step further and each woman’s body is different, we are all unique and should be approached differently in the exercise arena.  Over the years I have worked with countless moms wanting to feel comfortable, see and achieve results in the gym or at home with workouts.  I feel ya! If you do the work you want to see the results! This little freebie is jammed packed with how we can jump start out results we want to see when we workout!