Welcome to EYS Nutrition & Lifestyle: Basics to Meal Prepping Course

Basics of Meal Prep is designed by a mom for moms and dads in need of some sanity around meal times.  In the beginning of my cooking journey I only used the microwave. If it didn’t go in the microwave we weren’t eating it.  I wish I had a nickel for every time I went to the store feeling lost about how to buy groceries that wouldn’t end up being thrown out or being stocked up in my pantry to never be used.  I didn’t understand the leverage of having a plan, structuring our meals and organizing our kitchen space that ultimately lead to saving of time and money.

In the Basics to Meal Prep Course you will have access to four modules designed to not only give you the steps to better meals and nutrition, but provide tips to implement and explore new ways of planning that will provide a healthier, simpler lifestyle. Additionally, you will receive a bonus cookbook that you’ll find in Module 4 that contains simple, fun-to-prep recipes as well as more info on “why I meal prep”, and why you should too.

By enrolling in this course, you agree to the Terms of Service and the Disclaimer herein.

Sue Jean Sasseen and April (Nikki) Tapscott are not medical doctors or therapists, and do not provide medical or therapeutic advice or information in their role as Coaches by offering either programs or products of any nature including their individual or group coaching sessions. Their guidance is of general informational nature only.  None of the information found in their book or web sites linked from www.empoweryourstory.com is intended to provide or substitute for medical or therapeutic advice or information.  If you have questions regarding your physical or mental health, you should seek the care of a qualified professional.  Any information provided in person, on this website or through purchasing any one of our programs should not be interpreted as a reason to disregard professional medical or therapeutic advice.

Thank you for investing in your health and allowing me to be a part of  your journey! Complete your purchase below.