Set your mind free
When we decide we have a problem, we tend to gather up our strong emotions to support that opinion. Our inner critic supplies us with anger, hurt, frustration, guilt, or…
Read MoreWhat mental recipe or you eating?
Life is full of people, places, events, and circumstances that happen with or without our consent. In order to explain it to ourselves, we tell ourselves stories about what happened….
Read MoreDoes your life feel stuck?
What you tell yourself determines your current life Its just a story you are stuck believing in If it’s a good story- keep it If it’s a fugly story- its…
Read MoreThe In’s & Out’s of Mind & Fork Food
Let’s take a look at our past. Things happened; we tell ourselves a story about it that we believe is true. We believe what we tell ourselves is factual. Let’s…
Read MoreFeelings Drive Weight Gain.
The main reason people struggle with weight is a result of their FEELINGS. More specifically the unwillingness to feel all their feelings. A presence of excess weight is a result…
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