The Hygiene of our Food Habits.
Food is fuel for the brain and body. Most of us don’t see it as fuel or think of it as necessary hygiene for our wellbeing. We brush our teeth,…
Read MoreFeelings Drive Weight Gain.
The main reason people struggle with weight is a result of their FEELINGS. More specifically the unwillingness to feel all their feelings. A presence of excess weight is a result…
Read MoreThe Power of Habit
Why do we do what we do? We have a lifetime of stories we tell ourselves about ourselves that are running our daily life. They are powerful unconscious habits controlling…
Read MoreDay 10 How Does Your Home Feel to You?
It’s day 10, how is your environment feeling around you? Have you gotten a lot of the clutter out of the areas we have worked on? Are you still working…
Read MoreDo You Get “All the Things” Done Daily?
It feels like some days I just can’t get it all done. No matter how many to-do lists I have categorized by priority, what’s written in my planner or the…
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