Moms and Exercise, Do Those Mix?
It’s that time of year again. You know the one where we all vow we will exercise, eat better and be better people. First, let me take a second to…
Read MoreLose Weight the Easy Way – Talk it OFF!
You CAN talk your weight off REALLY!!! You talk to yourself all the time You tell yourself a story you believe I can’t lose weight, it’s too hard…. That story…
Read MoreNew Year, New YOU
My inbox and social media are flooded with new year what are your goals? Or the word of the year is… For our circle of close friends, family members and…
Read MoreFeelings Drive Weight Gain.
The main reason people struggle with weight is a result of their FEELINGS. More specifically the unwillingness to feel all their feelings. A presence of excess weight is a result…
Read MoreThe Power of Habit
Why do we do what we do? We have a lifetime of stories we tell ourselves about ourselves that are running our daily life. They are powerful unconscious habits controlling…
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